Exploring the flexibility of the hips standing

Begin your exploration of the flexibility of your hips by resuming a Natural Stance. Standing upright, raise your left knee and hug it with the right arm, so that the left elbow goes around the left knee. As you straighten your back, check how closely you can bring the right knee toward the left shoulder without loosing balance. Check whether bringing your center of weight over the center of the standing foot gives you maximum stability. In synch with your breath, contract and relax the right gluteus (buttocks muscles) to help them release any excessive tension. When you feel like switching sides, continue your exploration with the other leg.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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