Inward rotation of the leg bent at the knee

Now rotate the right leg bent in the knee counter-clockwise in a circular fashion in front of you. Allow your hips to open fully when your knee comes up and close them as your knee comes down. See if you can keep your torso and head aligned while making smooth circles with the knee. When you are ready to switch sides, explore the same movement with the left leg.

As an alternative, you may choose to rotate one leg in one direction after the other and then do the same with the other leg. Compare the feelings of the flow in your legs and feet before and after this exploration to find out for yourself what you can do to facilitate free flow of energy in your hips and legs. Developing coordination and balance will also contribute to an unobstructed flow of Qi in your legs.

Knee Rotations

Knee Rotations

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