Dao Qi Chang Cn Jt Jjj U Remain in the Dao Qi

Meaning: Dao means road, the Way, or universal law. As for the Great Dao itself, words cannot be used to interpret it, but you can experience it through your inner cultivation. Qi is the vital breath of the Dao, the universal life force. Chang means eternal, always, continue, or often. Cun means exist, be real, or

The Dao is omnipotent and omnipresent. It is everywhere all of the time. Through our practice, we can access the Dao anytime and anywhere. The Dao is not only for those who are enlightened beings; it is very close to ordinary human beings. We all have the ability to become enlightened. The difference is that the illuminated beings are living with the Dao, staying on the Path in their deepest consciousness, and regular people may be forgetting the Dao and living far away from it.

Movement: Lower your arms and release the Taiji mudra to return to the same posture as in the first movement. Make sure your posture is correct. Connect your Laogong with your lower Dantian. Be in the Qi field. Be in the Dao. Observe your inner landscape.

Visualization: Visualize being back in your cave. Imagine your whole being merging with the light of the Dao.

Breathing: Regulate your breath from the lower Dantian. Soften your breath to a slow, smooth, deep, and even state.

Function: This movement maintains physical well being and awakens within us the eternal Dao which is always present. Actually, this movement looks like doing nothing but it is an important part of Qigong practice. We need to move into the state of tranquility to cultivate our inner knowledge after all active movements. This is a way to experience the Dao. This is the essence of Qigong passed on by ancient Chinese shamans to help people learn the eternal Dao. Laozi states this process in his Daodejing as: "The sages (shamans) conduct their business with actionless actions and give their teachings with wordless words."10

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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