Wu Cosmos and Qigong
The roots of classical style Qigong originate in the ancient world of Wu. A good way to understand our Qigong practice is to learn about the ancient Wu and their practices. The Wu cosmos is the basis of Chinese cosmology. The universe is constructed of Heaven, Humanity, and Earth; this is the pattern of a person in terms of ancient Chinese Wu. in traditional Qigong practice, regardless of the style, practitioners always work with these three layers of the body. Please see the chart below for details:
Chinese Cosmology
|
Heaven |
Head |
Shen |
Spirit |
Regulate the heart |
Visualization |
|
Hgmpnity |
Organ systems |
Qi |
Life foae |
Regulate the breath |
Breath |
|
Earth |
Limbs |
Jing |
Essen œ |
Regulate the posture |
Body |
As the microcosm of the universal macrocosm, the body contains all the information of the universe and communicates with the universe all the time. We can deepen our Qigong practice through the study of Wu and, at the same time, become more aware of our bodies while developing the relationship between the human being and nature.
Heal Yourself With Qi Gong
Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.
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