Wu Cosmos and Qigong

The roots of classical style Qigong originate in the ancient world of Wu. A good way to understand our Qigong practice is to learn about the ancient Wu and their practices. The Wu cosmos is the basis of Chinese cosmology. The universe is constructed of Heaven, Humanity, and Earth; this is the pattern of a person in terms of ancient Chinese Wu. in traditional Qigong practice, regardless of the style, practitioners always work with these three layers of the body. Please see the chart below for details:

Chinese Cosmology

Heaven

Head

Shen

Spirit

Regulate the heart

Visualization

Hgmpnity

Organ systems

Qi

Life foae

Regulate the breath

Breath

Earth

Limbs

Jing

Essen œ

Regulate the posture

Body

As the microcosm of the universal macrocosm, the body contains all the information of the universe and communicates with the universe all the time. We can deepen our Qigong practice through the study of Wu and, at the same time, become more aware of our bodies while developing the relationship between the human being and nature.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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