You may attain a high plane of spiritual evolution without being a vegetarian. Both vegetarians and omnivores are subject to illness and decay. Simply eat whatever makes you feel best. Try to listen to your body's appetite and you will know what to eat When you have an urge to eat something your body has a need for that food. Of course this applies only to those whose bodies are relatively healthy and have no extreme cravings for deadly substances such as refined sugar, salt, or oily food. If your health has been affected by perverted eating habits you will gradually recover a true sense of your nutritional needs by circulating the warm current of chi around your body. No one else can tell you what your need to attain inner harmony vegetables alone will not make you pure or holier than fish. But you should try to eat food that is fresh and as free of chemical contaminants as possible.
According to traditional Chinese thoughts, the wild goose embodies the Five Constant Virtues Ren --ethics and perfect virtue free from selfishness Yi --right conduct, loyalty, and faithfulness Li --respect, reverence, and good manners Zhi --wisdom, knowledge, cleverness, and prudence and Xin --truth and sincerity. Wild geese migrate long distances, flying 1000 miles or more. They fly in a V formation, following naturally in a line. They always migrate on the same day to the same place. They supposedly mate for life. When a mate dies the survivor laments and does not seek another mate. When the flock sleeps, they post sentries to warn of approaching danger. Though they are water birds, they are generally vegetarian. Thus, say the ancients, to be a good person one must be like a wild goose.
You should eat whatever your body tells you to eat. It is not necessary to be strictly vegetarian. If you can become vegetarian, however, and your body feels good with it, then that is the best thing for you. If you eat too much meat, garlic or onions, it will arouse you sexually, which will interfere with your practice. I would advise you to abstain or at least to greatly curb your sexual activity until you have gathered sufficient power and have opened enough Chi routes. Until that time, remember that the most important thing for you to do is to retain your sperm and ovary energy because it is a great source of energy.
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