Bouncing the body can be compared to a brief ride on the subway. For those of you who commute, this can be practiced on the way to work as well.
1. Just relax the body while concentrating on opening the joints, and bounce on the floor without any tension.
2. Let the vibration in the heels work its way up through the entire skeletal system: from the legs to the spine to the neck to the skull. Shoulders and arms should vibrate as they hang loosely by the sides of the body. To enhance this, you can hum a vowel to hear the vibration make the voice tremble as well.
3. Rest and feel the Chi entering the joints.
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