Contents

Simple Chi Kung 1

Bouncing 2

Foot and Hand Kicking 3

Knee Rotations 4

Hips Rotations 5

Sacrum Rotates Back and Forth 6

Standing Crane and Turtle 7

Spinal Cord Breathing 9

Empty Force in Lower, Middle, Upper Parts of the Body 11

Empty Force Practice 12

Upper Stretching and Twisting to Four Sides 13

Look from Side to Side from the Neck 17

Shoulder Rotation with Eyes 18

Shoulders 19

Forearm and Palms Slapping the Organs 21

Hand and Wrist 22

Opening the Door of Life 25

Elephant Swings his Trunk 27

Squatting to Open Sacrum 28

Clench and Tap Teeth 30

Bone Breathing 31

The meditations, practices and techniques described herein are not intended to be used as an alternative or substitute for professional medical treatment and care. If any readers are suffering from illnesses based on mental or emotional disorders, an appropriate professional health care practitioner or therapist should be consulted. Such problems should be corrected before you start training. This booklet does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering or physical condition whatsoever.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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