Breathe in the three abdominal areas (Lower, Middle and Upper) and exhale deeply out with mouth open. Breathe in deeply and exhale, sticking the tongue out and curling it under with the movement of the lower abdominal area emptying any further air out of the body. (Optional: Men: Pull your genitals down at the same time as you breathe and Women: Use a string and jade egg).
Do the same procedure for the Middle and Upper abdominal areas, then move the tongue and abdomen in a circular motion and reverse continually emptying the body out of any air.
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