Empty Force in Lower Middle Upper Parts of the Body

Breathe in the three abdominal areas (Lower, Middle and Upper) and exhale deeply out with mouth open. Breathe in deeply and exhale, sticking the tongue out and curling it under with the movement of the lower abdominal area emptying any further air out of the body. (Optional: Men: Pull your genitals down at the same time as you breathe and Women: Use a string and jade egg).

Do the same procedure for the Middle and Upper abdominal areas, then move the tongue and abdomen in a circular motion and reverse continually emptying the body out of any air.

Jade Egg Exercise

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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