Knee Rotations

Standing with feet together, hands on your knees, knees flexed, rotate both knees together, exercising your ankles and knees with clockwise/counterclockwise rotations.

1. Place the feet together. Bend the knees and place the palms lightly on the kneecaps.

2. Slowly and gently rotate the knees to the left.

3. Rotate the knees to the back.

4. Rotate the knees to the right.

5. Repeat steps 2 and 4 eight more times.

6. Now reverse direction and repeat nine times.

Zhineng Qigong Exercices
Fig. 3 Knee Rotations
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