Master Yun Hang Taichi

Tai Chi Chuan Yang Sau Cheung

Master Lam Kam Chuen has devoted his life to the classical arts of Chinese culture. He has brought these to the West, introducing Chinese health care to millions through his books, videos and TV appearances. A living example of Chinese holistic culture, Master Lam is accomplished in the Five Arts studied by the advisers to the imperial court. The Five Arts - San, Yi, Ming, Bok and Shang -comprise the Taoist and Buddhist arts, systems for internal medicine and health exercise, Feng Shui,...

Da Cheng Chuan Fighing Seqeunce

How You Make Circles With Your Arms

All fields of human activity - physical, mental and spiritual -depend on the power of our energy. Properly concentrated, it can generate tremendous creativity and dynamism. All human beings are capable of manifesting far higher levels of energy than is normally assumed. This book introduces you to the ait of awakening this extraordinary capacity already latent in your body and mind. The techniques for personal development in this book have traditionally been practiced in the martial arts. But...

Robin Rubenstein Qigong

Your creativity is a natural expression of your energy. When you cultivate your inner power, you are opening up your ability to work with the tremendous energy that surrounds you. This is the secret of the living arts, from parenting and cooking to singing, dancing and all the other performing arts. Your daily practice gradually enables your Chi to flow smoothly through your system. It opens your mind and heart and develops your sensitivity. You begin to be more intuitive and perceptive. You...

Lao Tse On Zhan Zhuang

When we gaze at the night sky we feel the immense power of the universe. When we practice Zhan Zhuang we experience its primordial energy. This feeling, almost inexpressible, was conveyed by the great sage Lao Tse when he wrote When we stand in the Zhan Zhuang postures, the natural curves of our arms and legs and the relaxed state of our body open us up to the energy of the cosmos. Like the receptor dish of a radio telescope, we attract and receive signals. You cannot think your way into this...