Chi Kungway Of Power

f'^ HUMAN KINETICS

Library of Congress Cataloging-in-Publication Data

Lam, Kam Chuen,1950-Chi kung : way of power / Lam Kam Chuen p. cm. ISBN 0-7360-4480-9

1. Qi gong. 2. Medicine, Chinese. 3. Exercise--Health aspects! 1. Title.

ISBN: 0-7360-4480-9

Copyright © 2003 Gaia Books Ltd., London. All rights reserve Text copyright © 2003 Master Lam Kam Chuen

First published in North America by Human Kinetics Publishers, Inc. Published in the United Kingdom by Gaia Books Ltd.

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical. or other means, now known or hereafter invented, including xerography,: photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

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INTERIOR DESIGNER AND ILLUSTRATOR: Bridget Morley COVER DESIGNER: Keith Blomberg PHOTOGRAPHER (COVER): Paul Forrester PRINTER: Printed in Singapore by Imago

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Da Ching Chluusi THS Great Accomplishment

This book is dedicated to Grand Master Wang Xiang Zhai, the founder of the art of Da Cheng Chuan.

Calligraphy by Master Li Jian Yu, one of Grand Master Wang's disciples in Beijing.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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