Closing Practice

Wu Chi

26-27

2 to 5 mins

Sealing your Energy

15

2 to 5 mins

THE f IVE SIGNS OF PRACTICE

Third Level If you have reached the point in your daily practice where you are doing the maximum numbers for all the warm-ups in Level Two, and are reasonably stable holding the postures at least 10 cm (5 in) lower than your normal standing height, you can experiment with a more advanced routine shown in the chart below.

FRAMEWORK EXERCISE PAGE NUMBER/DURATION

WARM-UPS Opening the Inner Gate

20-21

30 up to 60

Arm Circles

22-23

30 up to 60

Knees Up

24-25

30 up to 60

Full Swing

106-107 30 up to 60

Wu Chi

26-27

5 mins up to 20 mins

VARIOUS POSTURES The Great Circle

28-29

go deeper; stay longer

Double Spirals

go deeper, stay longer

The Archer

30-31 48-49

go deeper; stay longer

The Dragon

56-59

Holding the Tiger

60-63

go deeper, stay longer go deeper; stay longer

MOVEMENTS A power movement from Part Four

5 mins or longer

One of the steps in Part Five

5 mins or longer

CLOSING PRACTICE WU Chi

26-27

2 to 5 mins

Sealing your Energy

15

2 to 5 mins

Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

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