Fifth form Stretching feet while supporting and embracing

Sit on your chair, knee cleave leaning on the edge of the chair, both legs lifting, separated by a distance larger than shoulder width, adjust the height of your feet depending on your own physical condition. Place both hands below shoulder level and above breast level, center of palm facing in as if holding something, waist and back erected, rise your head like being suspended from the top, look forward, both shoulders relaxed, do not use force and do not hold your breath (Figure 3-9).

Height Chair Zhan Zhuang
Figure 3-9
Become A More Spiritual Person Today

Become A More Spiritual Person Today

Before the Lord God created man on the earth He firstly prepared for him by making a creation of valuable and pleasant things for his nourishment and joy. In Genesis the account of the creation of these are named plainly

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