Sit on your chair, knee cleave leaning on the edge of the chair, both legs lifting, separated by a distance larger than shoulder width, adjust the height of your feet depending on your own physical condition. Place both hands below shoulder level and above breast level, center of palm facing in as if holding something, waist and back erected, rise your head like being suspended from the top, look forward, both shoulders relaxed, do not use force and do not hold your breath (Figure 3-9).
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Spiritual healing is the ability of your mind and soul to repair your ailments. These ailments are not limited mere physical wounds, but can also relate to mental illness and self esteem issues. Many modern day physicians invoke the idea of spiritual healing along with western medicine as a means to promote the health of their patients.