Seventh form Swing arms leftright

Both feet standing comfortably, rear leg straight, front heel slightly lifted, most of your weight on rear leg. Let's say you are standing with left front leg, left hand should lift to a high level, elbow slightly bending, center of hand facing up, right hand dropping down, center of palm facing down. Raise your head face and have your body leaning to the right side (Figure 3-17). Now you are standing with a right front leg, just interchange hands position while head and body remain unchanged.

Figure 3-17

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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