Sixth form hook foot with pushing and supporting

Both leg posture is the same as in Fifth form. Both heels facing each other, both legs turning outward, toes hooking and bending backward, to increase both legs physical strain. Lifting both hands upward of shoulder and downward of eyebrow, center of palm outward showing pushing and holding estate, waist and back keeps erect, raise your head watching forward, both shoulders relaxed, do not use force and do not hold your breath (Figure 3-10).

Figure Raising Both Hands
Figure 3-10
Mantra 101

Mantra 101

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