Stretching tendons activity

Stretching tendon activity is a high level form of mental activity during contraction/relaxation exercise. It involves more than two limbs while combining resting muscles in a single stretching, tendons are like elastics which two extremities are using force in the same time or one extremity fixed and the other using force, then suddenly exert a pulling tightly contraction/relaxation movement. All limbs and resting muscles are unified to create an homogeneous entity, while maintaining angle in knee joint, hip joint, shoulder joint and elbow joint, your whole body may stretch upward, downward, leftward and rightward, always inducing in a general direction of stretching and in the same time in the opposite direction, one contraction/one relaxation or one stretching/one contraction in a jiggling activity, in «Huangdi Nei Jing}> - the fundamental TCM treatise, this was called "One muscles unified as one" physical exercise.

As we indicated in the beginning of this paragraph, Stretching tendons activity is comparatively more sophisticated high level form in contraction/relaxation activity. In fact this high level form should still include lower level forms such as Pure contraction/relaxation activity and Combination activity discussed earlier.

Now we are following the general method of training the unified and bursting issuing force ability, starting from controlling/using local resting muscles up to much complex group of resting muscles combination and even up to a whole body resting muscles.

From a quantitative training you are evolving into a qualitative training and after another quantitative training but each time increasing the level of complexity in internal movements and also in the internal power involved in your exercise, being each time closer to a perfect issuing/bursting power.

Let's present now the different methods of Stretching tendons activity:

V.5.1 Assuming the Third form of Basic standing posts: Third form: Chest vertical - hands supporting and embracing. Now your most important triangle for stretching forces is defined as followed: Distance between both feet as the Base and the Summit localized in the waist. Both legs resting muscles are already linked (basic level ability), now think this link as an elastic tendon, suddenly pulling/stretching it once forcibly, exerting one contraction/one relaxation, one stretching/one contracting as Stretching tendons activity.

V.5.2 Assuming the previous posture. Here are multiple triangles of stretching forces defined as followed:

Distance between both feet as the common Base, Summits localized in neck, sole, calf, thigh, buttock, waist, belly, back, neck, nape (back of the neck), etc. After gathering your resting muscles into a basic combination, think the link foot-neck as elastic tendon, suddenly pulling/stretching it once forcibly, exerting one contraction/one relaxation, one stretching/one contracting as a stretching tendon activity.

V.5.3 Standing in T-eight post. Triangles of stretching forces are localized in the upper body:

Distance between both hands as the common Base, Summits localized in hand, arm, neck, shoulder, back etc.After gathering your resting muscles into a basic combination, think the link hand-neck as elastic tendon, suddenly pulling/stretching it once forcibly, exerting one contraction/one relaxation, one stretching/one contracting as a stretching tendon activity.

V.5.4 Standing in T-eight post. Triangles of stretching forces are localized as followed:

First triangle: Distance between both feet as the Base, Summit localized in waist.

Second triangle: Distance between both hands as the Base, Summit localized in waist.

Third triangle and Fourth triangle: two hand-neck-waist triangles. Use waist and belly as axes, all up-down, left-right, front-back triangles area of resting muscled interconnected as a single muscle, suddenly pulling/stretching it once forcibly, exerting one contraction/one relaxation, one stretching/one contracting as a stretching tendon activity and in the same time in the opposite direction another stretching tendon activity.

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Responses

  • cristian
    Does tendon stretching create chi?
    8 years ago

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