ZZs benefits on circulation system

The benefits of post standing exercise on circulation system can be perceived directly after the training: pulse rate is rapidly descending.

In post standing, as muscles are exercising contraction/relaxation there is no suffocation phenomenon, also no have breath difficult phenomenon: the inner pressure in thorax and abdominal cavity' will not suddenly increase. After physical exertion (5 to 10 seconds), there will be no enlargement of right atria as in suffocation situation: HR is directly descending.

This is a major advantage compared with displacement sport where after physical exertion, HR is suddenly rising then descending: ZZ is therefore much suitable to patient under medical treatment or people with weaker body such as seniors. c.f. Figure 2-2: HR Comparison of ZZ vs. Knee bending.

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