Reaping the best rewards from Zhineng Qigong practice

It is easy for everyone to learn how to practice chigong, but in order to reap the richest rewards, efforts need to be made to embody the following requirements of practice:

a. Build up a firm faith and confidence.

b. Be clear about the aims of Zhineng Qigong practice.

c. Do away with unenlightened beliefs.

d. Follow the laws of Zhineng Qigong.

e. Build up a profound Zhineng Qigong (energy-intelligence) consciousness.

f. Adopt an appropriate attitude towards the reactions that may occur during Zhineng Qigong practice.

g. Give attention to re-aligning one's way of life.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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